Read e-book A Physicians Slimming Guide: For Permanent Weight Control (Workbook for Permanent Weight Control)

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We give you specific instructions in how to exercise safely and when to exercise for maximum fat-burning benefit. We will also help you stay on track by tailoring a strengthening and aerobic exercise program to fit your lifestyle. FLT is a supervised Therapeutic Lifestyle Change TLC program that is managed by our nutritionists with the support of our full staff of medical doctors. The FLT program not only helps you reach a healthy weight permanently, but also teaches you to evolve into a lifestyle that arms you with a first line treatment to prevent common, chronic health problems.

FLT is about making choices every day that will enable you to lose weight, and achieve a long, full, and healthy life. By controlling your weight you can not only prevent chronic disease in the future but also improve your health and the quality of life now.

Dietitian Picks 8 Favorite Diet Books

Here are just a few of the health conditions that FirstLine Therapy can effectively address:. Think about the life you want to live. Many of these common health concerns can be reversed or even treated by making some simple, but important lifestyle changes. Where do you start? Who will be there to help you stay on track? One of the reasons diets and exercise programs fail is they are one-dimensional—that is, they focus on weight loss one. More specifically there are four key reasons that make FirstLine Therapy FLT different than conventional lifestyle programs:. Eating is not automatic — the beating of your heart is automatic.

Before you eat something you always have a thought, even if you are not aware of it. If you do not recognize your thoughts or learn how to respond to them, they will lead you astray from your program. Our program will teach you how to talk back to your sabotaging thoughts so you will be prepared for challenges along the way.

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Most weight loss diets focus only on what you should eat or not eat. They do not include teaching you what you need to know for a lifetime of weight-loss success. Our program gives you those skills. It not only helps you identify nutritious, satisfying foods for an enjoyable diet, but it also teaches you how to stick to your program and stay motivated day after day, no matter what the situation. Making psychological changes is a key step ignored by most programs; which focus only on food.

Changing your mindset and habits allows you to feel satisfied with your food choices, your weight and most importantly, yourself. With our support, this time will be different; you will lose weight permanently. You will be taught to change your mind set about healthy eating and stop the cycle of losing and regaining; you will learn the techniques that will enable you to follow your nutritious eating plan in any situation.

Once and for all you will gain control of your eating, weight and your life. Finally, past feelings of disappointment and demoralization will be replaced by confidence and self esteem! More specifically it teaches you how to address real life obstacles to consistent, healthy eating.

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You will learn what to do when you are challenged by:. Equipped with a customized, medically based, detailed program addressing food choices, behaviors, mindset as well as the support of our nutritionist, you will have the tools you need for permanent success. We will teach you the skills you need for successful, permanent weight loss, crucial lifestyle changes, and how you think about food and healthy eating.

Not only will we teach you theses skills, but also how to practice them every day no matter how stressed, tired, busy or unmotivated you are.

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  • Weight Loss Programs!

Get help now! Call the Center at or request an appointment online to schedule your consultation to become a leaner, cleaner you! The information on this website is for educational purposes only and not intended to treat or diagnose any condition. Weight Loss Programs. Our Integrative Approach Obesity is a significant factor in dozens of diseases. Our program centers on: Assessment — Understand and define health concerns, the first key step to customizing your unique strategy and plan for success. We also perform a Bioimpedance Analysis. We also offer an option to choose a complete medical assessment to compliment your program.

This exam would include a physical, complete blood work, identification of metabolic problems, Glucose Tolerance Testing, Lipid Profile, electrocardiogram EKG , and bone density to assess any weight related conditions and co-morbidities. Count out cholesterol is unique because it shows you how to address the cause of high blood cholesterol.

It's a safe approach that will help you lower your cholesterol level without boring menus, rigid diets, or forbidden foods. This program, based on the best-selling book, explores how even the smallest dietary changes can have a profound healing influence. This practical proven program for losing weight and keeping it off, without dieting, features Dr. Bob Schwartz, and is based on his NY Times best-selling book. Learn why you overeat and learn four simple, yet powerful rules that put you in control.

How do they determine the best way to lose weight? In this dramatization of typical dieters and their special problems, find out about "miracle" diets and their successes and failures; fad diets; the special problems and diseases associated with being overweight; and how to help your body adjust to weight loss without risking your short-term or long-term health. This program is designed to help you institute and maintain a low fat diet pattern.

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss | Podbay

One of the key points taught is how to determine your personal fat budget. This answers the question: How much fat can you eat today and still be on a low fat diet.


It then teaches how to use that budget in grocery stores, restaurants and your own kitchen. Used by over hospitals in weight loss and heart health programs. Exercise program designed especially for overweight people who are not accustomed to physical activity. Divided into five-minute segments for gradual build-up. Shot on a horse farm in Lexington, Kentucky. This investigative report is filled with tips to help Americans make better choices in their diets to enhance their lives and health.

The Secret Behind Extreme Weight Loss

Work with Dr. Robert Haas to develop a winning diet and exercise regimen just for you. You'll improve your fitness and sports performance by following Dr. Haas' day diet plan and by using the daily aerobic workout on the tape. With Ivan Lendl and Audrey Landers. They demonstrate healthy breakfasts, lunches, and dinners. They compare good choices with bad choices - and explain the calorie, fat, and cholesterol counts. You'll learn the importance of high fiber and the best sources to get it from.

You'll learn how to reduce cholesterol in your diet. Fit: Your Lifetime Fight Against Fat This program pits the long- and short-term damaging effects of fad diets against the benefits of a healthy diet with regular exercise. Explains what a teens nutritional needs are and how they change with age and develop the ability to control their weight in psychologically and physically healthy ways. Today's fast-paced lifestyle makes it difficult for a family to maintain optimum health and well being. This hands-on video offers simple steps to help change unhealthy life style patterns that may be harmful to your family's health goals.

Cookbook author Mary Ann Pickard covers nutritional information, shopping strategies, cooking techniques and suggestions for restaurant fare.

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Filmed on location in a typical kitchen, local grocery store and casual restaurant. This teaches these concepts in nontechnical language. Discover the permanent weight loss plan that proves it's not what you eat, but when and how. Learn the simple secrets of America's all- time number on health and diet plan in this innovative, self-help videocassette based upon nutrition experts Harvey and Marilyn Diamond's multimillion-copy best-seller. The Diamonds share their revolutionary new eating plan in an informative, entertaining program that: offers a personal coaching program centered around the easy-to-apply principles of permanent weight loss and lifelong health; and provides a handy meal plan.

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The Food Guide Pyramid is explained with emphasis on how the sections and the pyramid as a complete unit relate to individuals. Viewers learn how to apply the principles shown in the pyramid to their daily diets and lifestyles.